Mainstay · iPhone & Apple Watch

The right habits,
right now.

Mainstay shows only the habits that fit the Focus you're in: work, personal or sleep. It measures how steady you've been lately instead of an all-or-nothing streak, so a missed day never resets anything.

Why

Most habit apps show every habit, all day, in one flat list. You get nagged to meditate mid-meeting and exercise at midnight, and one missed day wipes out a month of effort. Mainstay works the way real weeks do: the right habit at the right moment, and a rhythm that forgives a bad day.

What's inside

🎯

Habits that follow your Focus

Bind each habit to your Work, Personal or Sleep Focus. When that Focus turns on, Mainstay shows just those habits, using Apple's Focus Filters.

🌊

Rhythm, not streaks

See how steady you've been lately, like 5 of the last 7 days. Miss a day and nothing resets. You just pick it back up.

✅

It ticks itself off

Connect Apple Health and your workouts, mindful minutes and sleep complete the matching habit automatically. No double logging.

📱

Lock Screen & widgets

Lock Screen and Home Screen widgets show the habits for your current context, at a glance.

⏱️

Routines in the Dynamic Island

A routine session walks you through your morning in the Dynamic Island, step by step, without unlocking.

🧘

Calm, adult design

No cartoon pets, no guilt, no confetti. Start free with 3 habits; Mainstay Pro unlocks the rest.

Steady beats perfect.

Mainstay is live on the App Store for iPhone and Apple Watch. Free to start.

The right habits,right now.

Steady beats perfect.

The right habits,
right now.